Week ahead 😳: I'm on holiday this week no... - Anxiety Support

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Week ahead 😳

Bb53 profile image
Bb53
β€’3 Replies

I'm on holiday this week no work or worrying about work!!! Have planned a few things.haircut ,lunch with a friend and a 38 mile round trip to vist my sister πŸ€— God knows if I can do it .still not going out much on my own.i used to have a full life was confident driving all over .but I had appointment with my pyhcologist last week and she said I have to try and live my life.acceptance is the key πŸ”‘.im anxious tonight just thinking about what lies ahead.hope u are all ok and anxiety leaving you alone to enjoy 😊 life x

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Bb53 profile image
Bb53
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Agora1 profile image
Agora1

Hi Bb53, lucky you having a holiday this week. :) Look forward to it and don't put any "what ifs" in the way. Your psychologist is right in that Acceptance is the key in going forward. I find that having a plan in our life is also a benefit. As you accomplish each activity this week, you will feel more confident in yourself. None of us knows what lies ahead. The best we can do is live in the moment. Today is all we have. Good luck with your plans and enjoy each and every day. One day at a time. We will be looking forward to an update by the end of the week. :) xx

Tempestteapot profile image
Tempestteapot

Oh good luck,,BB! You can do this - remember, we'll all be here cheering you on. xxxxx

Cs131193 profile image
Cs131193

Good luck Bb53! πŸ™‚ have a wonderful week and enjoy every minute as best as you can 😁 we all have faith in you that you can do it 😊

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