Dealing with anxiety at work?

[keptainicandozatt]

Hey guys!

I was wondering if anyone could share tips on how you deal with anxiety at work.I start my new job next week and I’m hoping to have a good start. It’s been sometime since I’ve been in a social + working environment,so I’m kind of really nervous about it.Any tips?

[kevoreally]

Breathe.. just breathe when you feel stressed or start to feel anxious goto the bathroom and count to 3 as you breathe in through your nose as you exhale count to 4 this helps so much xD