Callmedanielle, Need another candy bar yet? How about a pretty pair of earrings? Any goal for today and that's okay if you take today off. Always keep in mind your accomplishment yesterday and it will happen more and more frequently as you go forward. Make it a great day Danielle xx
I went for a walk again today.... new goal is to make it to the park its farther and with more people. But im scared even the thought of going there made my stomach feel weird
Callmedanielle, you are amazing, another "high five" for you. That's okay that your stomach felt weird, the thing is you pushed through it and were successful. A hint...use the deep breathing going and coming from the park, it will settle you down a lot. Give yourself credit, you so deserve it xx
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