Starting to feel depressed wit...

[Boxingworld]

Starting to feel depressed with how bad my anxiety is every single day it's hard to cope, does any one have any ideas what will help me remain Calm or just anything in general

[Peacewithin1]

I think if you try to keep yourself occupied, communicate with people, get out in to nature. It'll help a little.

[Boxingworld in reply to Peacewithin1]

Thanks

[Peacewithin1 in reply to Boxingworld]

No Prob

[jessiejakes]

Hi sorry your feeling so anxious have you tried some breathing ? This really helps slow down the heart ,blood pressure,and mind when you are feeling really anxious .also read Dr Claire weeks books you can buy on amazon.or find them on utube.its Dr Claire weeks.

[Boxingworld in reply to jessiejakes]

Thanks alot