Similar feelings

Hi Jane me again similar story to you my mother passed away 4years ago in December I cope great in a crisis but then after the event I go to pieces a month or two later.anxiety can come from no were .was in a supermarket doing family food shopping and it came on chest pain could not breathe how I continued I was shaking back at my car.when I got home I hid in bed for 2 hours pathetic,but know I learning to cope a bit better meditation and acceptance are helping don't want antidepressants.keep strong 🙏Xx


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