What to eat that will aide with anxiety?

Something I'm curious about. I barely drink coffee nowadays just because it might be a contributor. Let me know if you know! I'll be researching about this soon

[Agora1]

Hi FighterAnn1, I'm sure that what we eat does play into feeding our anxiety especially caffeine and sugar. I have noticed that once my anxiety was under control, I am able to indulge in Chocolate without any kick backs. Not that it's the healthiest of chooses but it makes me happy and adds to my contentment. I normally don't drink caffeinated beverages or products with MSG in them. I eat a well balanced diet making sure I always have breakfast. As Jaleesa just posted, she eats bananas, drinks plenty of water and exercises which for her treated her anxiety. I personally have eaten bananas when my pressure would be high as someone suggested it is good for (and it is, it worked)

Researching and learning about our health issues (whether mental or physical) are always a good idea. Understanding is a part of the healing process. Go forward and live up to your name FighterAnn1. xx

[Hidden in reply to Agora1]

Thanks Agora1 for the endless support. ❤️