Hello !: My name is Nora and i live in... - Anxiety Support

Anxiety Support

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Hello !

ncruz profile image
ncruz

My name is Nora and i live in Houston, Texas. I am a mother of 6 wonderful children . I just joined this forum because i found that many people on here suffer and have many symptoms that i have. That alone allows me to come more and more into realization that my problem is from anxiety. I have ruled out all my symptoms medically . i am healthy and there is nothing wrong with me (physically) . It is all mentally and part of my depression and anxiety. I have been dealing with this for 10 yrs now. With all natural things and cognitive behavioral therapy i can say that i am feeling a whole lot better.

14 Replies

What are you using and doing to cope with your anxiety?

ncruz profile image
ncruz in reply to Enjalae1

i go to my therapist once a week. (that has helped so much , because i refuse to take medication) i drink 3 cups of chamomile tea a day. Its good for relaxation. i go to church twice a week. My pastor is a very good inspirational person. i actually feel hopeful after every service. I also take baths with Dr Teal's® Soothe & Sleep Lavender Foaming Bath it helps at night when going to sleep. I also stopped googling all my symptoms lol. that was giving me panic attacks. I also bought a blood pressure monitor. that reads if your heart is not beating normally .So i put it on and it tells me that my heart is fine and i know that its all anxiety. (this has helped out so much) i am willing to try anything as long as they are not pills.

Enjalae1 profile image
Enjalae1 in reply to ncruz

Yea my doctor tried to put me on meds and I declined. I believe the reason im now experiencing anxiety is due to a chemical imbalance i got from the prior medication they had me on my for ulcer (Protonix) i havent been the same since taking it. I have thoughts that pops in my head of dying or passing out- so scary - and also scared to fell asleep at night. its now very mild but i still experince on a every day basis- Been going on for like 2 weeks. I can wait to get back to my normal self

ncruz profile image
ncruz in reply to Enjalae1

i blame the pills too. drink natural teas to detox your body from all those chemicals. here's a little inspiration sent your way youtu.be/otB8B2MZ7w0

prayers coming your way

Enjalae1 profile image
Enjalae1 in reply to ncruz

thats what ive been doing. Im getting better by the day but the mornings are tough. Soon as i wake up i feel very anxious. Thank you so much for the videos - I watched the last one you sent me again this morning

ncruz profile image
ncruz in reply to Enjalae1

I have a cup of chamomile tea in the morning on my way to work. and i am drinking it now while typing this. please watch a sermon every night for motivation. I went to see him last night (john gray) while there all my anxiety even in a huge church went away ... we shall overcome this. I have spoken it into existence.

Enjalae1 profile image
Enjalae1 in reply to ncruz

thank you so much!!! you have no idea how much ive needed this - truly a blessing

Enjalae1 profile image
Enjalae1 in reply to ncruz

what station can i watch him on

ncruz profile image
ncruz in reply to Enjalae1

you tube has all his sermons . also at lakewoodchurch.com and click on watch online . For his current sermons.

Enjalae1 profile image
Enjalae1 in reply to ncruz

thanks

Ive tried Anxiety free supplements that i got from the Herb store and Kava stress relief tea- that seems to help alot and a lot of prayers!!!

ncruz profile image
ncruz in reply to Enjalae1

yes ma'am, i have tried kava too . please watch this i think you will enjoy youtu.be/iNB98goNwIs

Enjalae1 profile image
Enjalae1 in reply to ncruz

Thank you so much for sharing this!!! I needed this 😊

Peacewithin1 profile image
Peacewithin1 in reply to ncruz

I Love watching John Gray. I watch him on TBN too...

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