I'm fed up of fighting a constant battle of obsessive negative thoughts. I've had two courses of CBT, one being one to one with a therapist and the other being group therapy. Neither of which have helped.
Obsessive Thoughts: I'm fed up of fighting a... - Anxiety Support
Obsessive Thoughts
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3 Replies
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Stick with therapy. It helps.
this post may give you some ideas
healthunlocked.com/couchtob...
in reply to Gambit62
Thankyou Gambit62. X
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