Anyone awake to talk? Feel so ...

[Extremeanxiety]

Anyone awake to talk? Feel so down and anxiety is bad

[Rachms11]

hi there im awake! its day time where I live. whats up??

[Extremeanxiety in reply to Rachms11]

I'm from uk so it 2:26, and I'm still not asleep and just anxious knowing I have to get up tomorrow when I really don't want to because I can barely get out of bed my anxiety is that awful and I just don't want to face the day

[Wilburbudgirl in reply to Extremeanxiety]

What are you anxious about?

[Rachms11 in reply to Extremeanxiety]

I get very much like that. especially when waking up and then realising I have to get up and face the world and be a responsible adult its so hard. I get a racing heart and a knot feeling in my belly

[Extremeanxiety in reply to Rachms11]

That exactly the same with me I just don't what to face anyone or anything

[Rachms11 in reply to Extremeanxiety]

im worse when I have pms though. what about u?

[philly101]

Concentrate your thoughts on something else. Try turning on the TV and tuning into a program. Take about 10 deep breaths and focus on your breath. It should reduce the anxiety. Remember that anxiety is the thought process so if you can eliminate what you're anxious about it will reduce your anxiety tremendously.

[Extremeanxiety]

Thank you so much for your advice

[Hidden in reply to Extremeanxiety]

Hi have you got a brown paper bag around ?

[Extremeanxiety in reply to Hidden]

I don't:/ why?

[Rachms11 in reply to Hidden]

I don't find them very helpful

[Hidden in reply to Rachms11]

Rachms11

Sure I hear you but many many people do as do I .

So trying to help its worth a try I thought that's all lol trying to give some er , positive advise !!!!

[Hidden]

7:28 in California.

[Daniellesparkles]

10:30 here in FL

[CaptianInsano]

What's up

[emmamyrna24]

Hello Extremaean how are you feeling today. Any better then yesterday.

[Hidden]

If you breath in and out of a brown paper bag for a couple of mins at a time say every 5 mins it should relax you somewhat and make you feel better . But only for a couple of mins every say five mins until you start feeling better then stop .or it will make you pass out.

Hope it helps.