When I wake up in the morning after night sleep .. I feel like a the walls r coming after me n m gonna die .... There is high heart rate , fear , darkness .. and that wakes me up even at 4 am .. this is so restless.. is there any solution for this
Anxiety and panic attacks: When I wake up in... - Anxiety Support
Anxiety and panic attacks
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Joshisiddhika02
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Just try to keep your mind on something else....when I wake up in the middle of the night from anxiety I usually watch a tv show in bed to make me feel tired and to get my mind off of anxiety
Okay I'll try thanks ... But anything else we can do to overcome that?
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