Getting pressure in my forehead

[Marc0133]

It seems that every time my anxiety is triggered I get a ton of pressure in the muscles of my forehead for a while until the thoughts calm down. It feels rather sore and annoying! Is this normal for people with anxiety and is it safe? Thanks.

[Agora1]

Hi Marc0133, Feeling pressure in the muscles of your forehead is very common when you are anxious. That's why the forehead has so many stress lines. The tightness builds up day after day and will get sore to the touch. However annoying it is not dangerous. Breathe...

[Marc0133 in reply to Agora1]

Thanks Agora1. Truth be told I'm still learning more about the symptoms that comes with anxiety. But the more I know the more I can deal with it. Thanks!

[blackcat64013]

Hi Marc,

A self massage of your temples and drinking a glass or two water to flush out the bad hormones works wonders. Your body can only handle increased stress levels for 20-30 minutes before relief comes. The biggest problem is continual stressors (thinking or feelings) activating your alarm system which doesn't reset. A psychologist can help with addressing the root cause of your anxiety.

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