It is me again. Unfortunately my stress from work has turned into a more full blown anxiety.
Nearly every other night I am waking up feeling breathless or with a tight chest or just feeling a bit odd and within a few minutes it has turned in to a full blown anxiety attack. I usually feel sick, very hot and faint and need to run to the loo.
I was taking beta blockers which helped but switched this morning to going back to my citalopram so have felt sick and had a heachace l day (is this normal when taking citalopram for the first time in a long which)
I just feel so alone at the moment and like my anxiety is really taking hold. It is happening at night and when I am alseep so I feel like I have no control over it
Any advice xx