No Sleep Part Two: It's 5 am and I have not... - Anxiety Support

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No Sleep Part Two

AnxietyRiddled profile image
2 Replies

It's 5 am and I have not slept. I tried,, but then I begin to feel very anxious the minute I close my eyes. I would say I fall asleep for a few seconds then wake up from anxiety. All I keep thinking is what if I have a panic attack, which only makes things worse. I am trying not to be afraid either way. I survived a panic attack before, I just hate having them because it makes me feel like I am starting at zero. Plus it's Mother's Day! I wanted to be happy and energized! :( Anyone up?

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AnxietyRiddled profile image
AnxietyRiddled
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Suchis profile image
Suchis

Hi

How are you feeling now.Dont worry.you are not going to have panic attack.I do understand well .But please try not to think about panic attack

AnxietyRiddled profile image
AnxietyRiddled in reply to Suchis

I was just letting myself feel anxious and tried to sleep through it. I might of slept about 20 minutes. Keep waking up with intense anxiety. Not a panic attack yet, but I can't stop. I am not thinking of anything, but I keep getting intense moments of heart palpitations.

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