Hi everyone, I've never wrote on a forum before but I'm hoping it will help me. I've been suffering with anxiety for about 3 years, I worry about everything, I over think, I can't sleep and I have trouble swallowing food it's more of a panic feeling when I eat. I just don't know where to turn now, I want to live a worry free life! I am a 20 year old woman and all of my friends seem to have a care free life which is all I want. My anxiety is getting to the point where I worry 99% of the day and I feel like my mind cannot catch a break. If anyone has any tips on how to manage my anxiety please let me know. I really want to do this on my own and not go onto medication.
Thank you x