Sick of tried of feeling like this ?

[Tinyeri]

Hey guys I'm new to this, I suffer with anxiety a lot the last while, this week is my worst week, I literally feel like I'm going to drop dead any second that my hearts going to stop, I start to worry and worry , my head feels so heavy and I feel Tingles and dizzyness all time ? Any help for me please

[Peacewithin1]

We can all relate. What's helped me is telling myself it's all in my head and using "I Am" affirmations to sort of redirect my thoughts.

[Janco]

Hi Tinyeri

I know the feeling!

I had big panic attacks when I was about 23/24, due to Afib (I'm mostly in the AF Association group).

I felt sick and tired of being worried sick and tired! So bad that I thought what will happen will happen! My doctors said that my heart was fine but unfortunately my head was not.

Every now and then I got an panic attack and it literally felt like I was going to die. Then I faced it and ........ embraced it! So after the initial shock that a panic attack gave me I dared it to do what it wanted to do and did not fight it!

This is an actual technique to manage a panic/anxiety attack ( I think it is part of the CBT treatment), but I'm also a believer and know there is life after death.

I also do a "thoughtarrest "arresting my thoughts". It is my own word and way of reminding myself to think about what I'm thinking of and how the thought is affecting me.

Janco