Is it possible?

[nmp1]

Is it possible that anxiety can just go away one day and return years later? I've experienced this many times during my life, well over half of it.

I'm 19 and didn't know I was having panic attacks/ anxiety until 3 years ago, which was the last time I experienced this.

[Squeak1993]

Same here.. This time it's been 3 weeks and hasn't gone.

[Anxietyfree in reply to Squeak1993]

Anxiety can be reocurring and stuck around for long periods. The key is to get help.... There is loads out there x

[Mumof347 in reply to Anxietyfree]

I have realised that day to day life is a constant reminder, if I don't change any patterns, surroundings, ie photos, triggers (if you know them) and constant subconscious behaviour, it will always be there, it is within us all to be anxious as a response to being scared or panicky. It's how we deal with it that will interprete how it affects us or if it should. I have many fears and phobias. What I say to myself is what is the worst it can do to me and it is just a thought in my head. Past history has a lot to do with mine, with so much pain, so I tell myself that it has gone and I am still here, they are not in my life to hurt me anymore ..Many years wasted on pointless people and life experience, but it has taught me to move on and do well...