Feel like I'm wasting away

[Btdoffing]

I've lost a lot of weight a few months ago without trying and it seems like my body has not recovered. I have bad acid reflux and it sucks to eat now. I look a lot smaller now and always feel run down. Any suggestions?

[Peacewithin1]

Hi. I'm having the same issue and was very disappointed to find out I lost 5 more pounds at my last visit which totals 12 pounds since January. The only thing is I have been eating small portions if I even ate at all and eating a lot of vegetables and fruits. But what I did to try to get my appetite back up was make thick smoothies with yogurt and fruit and also keeping crackers, peanut butter, and finger foods handy to eat through out the day. I was so upset about losing more weight I forced myself to eat a grinder and I've been eating a lot for the past week. I also keep tums with me to help with the acid. I hope this helps.