Greetings

Hello and thank you for adding me to this group. I'm a 60 year old woman living in the U.S. with several chronic health conditions. I suffer from anxiety that seems to be getting worse and look forward to learning some new coping mechanisms here. It's my understanding that a rare & painful disease I live with has anxiety as a component due to a weakening of the sheath that is supposed to cover or protect the nerves in the body. I especially have a difficult time dealing with unexpected changes in plans, and my anxiety increases a lot when I am a passenger in a car or an airplane. The frightening developments in our government has also heightened my anxiety, I'm sad to say.

I wish all of you a relaxing and peaceful day, and look forward to getting to know you.

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