I had my first panic attack two months ago and this scared the shit out of me afterwards. I started getting crazy thoughts and being scared to go to school because of the fear of loosing control or (going crazy) Whenever I sit in the class room I feel like the floor is moving or tilting and I feel lightheaded and tired. My neck and head area feels so stiff as If there is a tight band rapped around. Does anyone else feel this way? and is it anxiety? and will it ever go away.