🌹🌹its time to reflect the positives and acomplishments made this week 🌹🌹
🍋comment below on what you have achived and what you want to do in the future🍋
I,
went with my mum to the plaza yesturday by via tram & train
started school this week!was anxious but managed to stay
started doing self CBT and did some exposures on walking around the block
am more expressive towards teachers and having good communication with them with my anxiety (honesty)
able to do tons of school work i wasnt able to
rarely have any thoughts and dont belive them as much as before
got a tutor for one of my subjects
what i want to improve💜🐙
go out with friends at least once this coming weekend and next week
start using my free time on my intrests
watch tv show
do an exposure every day and track it
be more organised
🐳🐳🐳🐳🐳🐳🐳🐳🐳🐳🐳🐳🐳