Please help with anxiety

[chase2080]

Hi there I almost feel like I can't breath or that's it's harder to breath even tho I breath in and I know that I can breath I know it's all just my anxiety is anyone out there that I can talk to or message at night when my anxiety is acting up

[Bebi]

My anxiety also gets really bad at night. Why won't you try taking a hot bubble bath or try distracting yourself with anything. I take baths, I also do a whole lot of things to get my mind distracted.

[chase2080 in reply to Bebi]

Hi thanks for the reply it's hard to get one right away

I always try to distract myself but it's too hard I do like to go for car rides but at night time when everyone's sleeping it's kinda hard. I have just started my medication I use to take called celexa or citalopram but I can tell that for some reason it's not working as my anxiety is still acting up

[chase2080 in reply to Bebi]

Can we private message