Can't sleep

[JenM1982]

So tired but keep being Jerked awake. 😦

[Michaelluque]

Hey JenM1982

I'm having trouble sleeping right now aswell, once I feel myself drifting off I'd quickly wake myself up. One thing that helps me is calm and peaceful music, I get mine from youtube, which in fact right after this message going to put the sound of waves on to help me get that sleep I need, maybe you could give it a go! best of luck

[Monny_girl]

One of my advice is to find comfort in your thoughts. Yesterday for example, I watched Mr. Bean for an hour before sleep. It works like a time machine full of good memories and nothing stressful in it.

[Hardluck]

That's an awful feeling. Last night I probably woke up in a "jerk" or "snap" about 6 times. I leave my bed and go down to the couch. When it happens again, I march right back up to my bed.

[JenM1982 in reply to Hardluck]

Yes it is terrible. Almost scares you to sleep.