am i the only one who hates the dark and being all alone with my thoughts?
aloneeee darkk: am i the only one who hates... - Anxiety Support
aloneeee darkk
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aminaismail
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2 Replies
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Why do you hate it?
Hello
I know what you mean when it is dark , my thoughts can increase to , I have a little night light next to my bed and I have that on till I am nearly asleep and then I switch it of even though sometimes I have fallen to sleep and it has been on all night but it does not matter as long as it keeps my thoughts at bay and I get a good nights sleep that is most important 
Maybe try that at night and see if it helps you
Take Care x
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