insomnia

I touched on this in my other post. But does anyone else have no problem falling asleep but once you get asleep you are jolted awake in full panic! I feel completely no control over this because I never know when it will happen. Any advice? I know its a side effect of anxiety. And that is what needs addressing. But other than sleeping medication, does anyone have any advice?

Skip

Featured Content

Anxiety affects us all

Come and join our community. Get advice and support on thousands of topics around anxiety.

Take a look!

Featured by HealthUnlocked

2 Replies

oldestnewest
  • I have the same thing. Not sure if anyone found something that helped them

  • Feel the same way.

You may also like...