I touched on this in my other post. But does anyone else have no problem falling asleep but once you get asleep you are jolted awake in full panic! I feel completely no control over this because I never know when it will happen. Any advice? I know its a side effect of anxiety. And that is what needs addressing. But other than sleeping medication, does anyone have any advice?
insomnia: I touched on this in my other post... - Anxiety Support
insomnia
Written by
evie15
To view profiles and participate in discussions please or .
2 Replies
•
I have the same thing. Not sure if anyone found something that helped them
Feel the same way.
Not what you're looking for?
You may also like...
Insomnia
Hello everyone. For the past few days (3-4) I've been experiencing insomnia. I believe my anxiety...
Insomnia help
I wake up 2-5 times during the night. i don't get good sleep because of this. does anyone else have...
Mirtazapine withdrawal and insomnia
Has anyone had really bad insomnia after coming off of mirtazapine. I came off them really slowly...
Insomnia help
I have had the year from hell, I was put on a medication I should not have been even at low dose,...
Insomnia
Insomnia is driving me crazy. It's 6am and ive not had a wink of sleep all night. I have to wake up...