Anxiety Support

insomnia

I touched on this in my other post. But does anyone else have no problem falling asleep but once you get asleep you are jolted awake in full panic! I feel completely no control over this because I never know when it will happen. Any advice? I know its a side effect of anxiety. And that is what needs addressing. But other than sleeping medication, does anyone have any advice?

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I have the same thing. Not sure if anyone found something that helped them

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Feel the same way.

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