Signed up to a small local group that has been running in my area for the last4+ years. I spoke to the head guy Monday by phone for over an hour and he said it sounded like I had general low level anxiety at the moment so last night I went to their weekly meeting. There were just a few there tonight one other lady plus 4 guys and the guy in charge of running the group. It is nice its a small group never more than 10 max each week so everyone gets to talk about their concerns and has interaction with the others that are there. The group is for people with any kind of mental health issues and it is informal and free to attend. I think it is a step in the right direction for me. I shed a few tears as I always do when I have to explain my anxiety issues but when I have that done I know I will be ok going forward next week and will be fine with no more tears. They were a really nice group so looking forward to meeting a few more of them in the future. My advice to anyone would be to try and join a local support group if you have anxiety or depression issues as it helps to talk and to know you are not alone.