And it's back

[Redwoodie]

I've had my anxiety completely under control the last few nights have been hard but right now it's really bad my body feels light feel like I will forget to breathe in and out 😖

[Coral30]

Hi I hope you have a better night sleep tonight. I too have been feeling 'normal' for nearly a week but tonight whilst in bed I've had a funny turn. That's the only way I can describe it - hot flush, light headed and the feeling of dread consumes me. I'm hoping i'll fall asleep soon and wake feeling Ok.

To try and take your mind off your breathing maybe a hot drink and a book to try help switch off and fall asleep.

[Redwoodie in reply to Coral30]

Thanks so much for the advice!

[gemmaC83]

Hi redwoods

I now how you feel , I allso talk so fast and people are like slow down and breth its so up setting . It's like you have no air and you are sufficating .

I'm on floxitean 20mg

and soon having CBT THEROPY.

I TRY to do puzzles and i colouring , xxxx