Anxiety attacks!

[Lex2016]

Hello i have had anxiety for about 2 years now but just recently it has gotten extremely worse . I think every sensation i feel in body is me dying and i dwell and dwell on it causing me to have extreme panic attacks where my breathing gets weird i feel like i can not swallow and my face and tongue get tingly. I want to just feel normal again and enjoy life....anyone feel the same?

[Sharon51]

Hi lexi I feel exactly the same, it's so frustrating like you just live in your mind and think of all these sensations what's that? Why do I keep feeling this an the more you think about them the more you notice them it's just a vicious circle, your not alone xxx