confidence

[2sara1]

does anyone have any tips for confidence? I find my anxiety stops me from doing so many things cos I worry that people are going to think bad of me or judge me on what I have said or done

[Agora1]

Hi 2sara1, Confidence comes from within and until we learn to stop worrying about what other people think, it will prohibit us. Anxiety has a way of doing that to us. It doesn't need to stop you from doing and enjoying the things you want out of life. Take a step forward out of your comfort zone and don't back away. As you progress, you will move forward which in itself will give you the confidence you need. Little steps at a time and never forget to give yourself a pat on the back for what you did. It's like building a house, you need that strong foundation to hold up the building. Confidence will be that strong foundation that will once again make you the person you were meant to be. You can do it, you have the power, relinquish it from the anxiety bully. Good Luck sara.

[2sara1 in reply to Agora1]

thanks. I needed that! been having a tough time at work not from anyone else just me being too hard on myself and I need to snap out of it. the more I focus on ringing customers the more I make up scenarios in my head and then I don't wanna ring them at all and I put it off which isn't helping my sales