I've been having CBT session for about 4 weeks I think (one a week every monday) and I was doing quite well in the beginning and yes, feeling anxious about going but being proud of myself and relieved I did it after each session. Then Monday just gone I set my alarm to get up at 7:15 and I just couldn't go. Not one part of me wanted to and so I just stayed in bed. I didn't ring up to cancel or anything and its been a few days now and I feel guilty I didn't ring. And now I'm having thoughts about the whole thing, do I even want to do it anymore? I'm really disappointed its having this affect on me, I thought I was gonna be able to do this.
Am I getting this feeling because it's not working for me? I just don't know what to do.