Anxiety is bad today

[CALUM19]

My anxiety is a little bad tonight having weak arms and legs also feeling rather sick like I feel nausea feeling like I might pass out this is also a new symptom that I have been getting

Anybody else have this?

[sunnyg]

I do. Right now. Right this minute. Yikes. Hate this. What can we do to stop it? I want to RELAX.

[masteringmyself]

Yeah I'm deff feeling the arm thing right now I feel crazy and I have no idea why I even feel like this

[Cat33]

Hello Calum These are common symptoms of anxiety

I'm quoting from my DARE book here for you :

Symptoms of anxiety are sensations of

Pounding heart

Shortness of breath

Numbness and tingling

Sweating

Shaking

Feeling of choking

Chest pain

Nausea

Feeling dizzy or unsteady

Feeling unreal

Shivers and hot flushes

I hope this helps and you know it's only anxiety and adrenaline rushing through your body it can make your muscles feel weak especially your legs

The advice is

D - defuse the anxiety with so what not what if

A - allow each sensation to be -accept and don't resist or fight them

R- run toward it try to increase the feelings this stops the escalation of fear

E - engage your mind with an activity

I do hope this helps you and will stop your fear of the unpleasant feelings

I know how horrible they are but once you lose your fear of the feelings it will all go

Take care hope you are feeling better by now and sleep well 😌