I can't sleep I keep waking up...

[T123]

I can't sleep I keep waking up scared when I try to fall asleep

[smjtty]

O MY THERE MUST BE SOME THING GOING ON IN YOUR LIFE

[Angep Star]

Hi T123, it has been said that magnesium can help with anxiety and it seems to work quite quickly.. If your magnesium levels are low it can also effect your sleep!! When people have operations it can deplete there body's of magnesium as well as b12.thats why I take supplements because my levels were very low. But they can also be low without having had an op. You could ask your doctor for some blood tests to check your levels. I bought a supplement from Asda. I know youl be able to get it from Other places too. Hope this helps.