Hello all

[Cwoods]

How is everyone doing hope well i am trying my best its just hard especially how its that time of the month (you ladies will understand) i feel absolutely horrible my shoulders and neck is very tense and im just so tired and feel out of it any advice to get through this time?

[Carri477]

Keep hydrated , have a relaxing bath or shower out your pjs on and grab a hot water bottle . Just relax and rest you know you will come out the other side

[Cwoods in reply to Carri477]

Im gonna try a hot shower im at work wishing i can go home right about now thank u for responding

[Carri477 in reply to Cwoods]

Just try and keep busy at work and distract yourself until you get home

[Cwoods in reply to Carri477]

I shall try