Hello I feel a lot better I ju...

[T123]

Hello I feel a lot better I just want my anxiety to be fully gone tho does anyone have any tips to help me concur anxiety

[Cat33]

Go on to You Tube you will find loads on relaxation,meditation, breathing techniques,hypnosis Michael Sealy videos are very relaxing

Exercise -walking is fantastic the anxiety fades away as you walk

Books by Dr Claire Weekes and Barry McDonagh

Tensing and relaxing work you way through your body starting at your feet tense hold let go, then legs etc etc ending by screwing up your face and then letting go Hold as long as you can and breathe out with a big sigh each time

Yoga and Tai Chi are lovely

Hope that helps 🙂

[Cloe8]

Go get magnesium tablets and b12 it helps I am now 64 had my first anxiety at 13 handled it it seems to come back every decade or so I say I go into remission never cured but it's mind over manner feel better it will go away