Have a bad feeling and I feel like it's building up to something

I have this horrible feeling of doom and dread and sadness and it just keeps building up and up. Crying seems to help but after I cry it comes right back. I'm scared of what's going to happen once it gets worse. I also feel really really physically sick. Trying so hard not to go to the er even though I feel insane

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  • I'm sorry you are feeling this way. It is a horrible feeling. When I would feel like this, I would dwell on it, making it worse. I decided to keep myself distracted with adult coloring books and although it didn't fix anything it helped keep my mind occupied for a while. It's nice to get a break from nagging anxiety.

  • I know the feeling. I can't get outside of my head. It's like I'm in tunnel vision with this feeling of doom or death. It scares me to a point that literally moments throughout the day I feel like my time is almost up. I don't know if I've convinced myslef of this but it's so frightening. I've cried so much, one night I cried but no tears were coming. I don't know if I am dehydrated mist times but I was crying but hardly any tears fell. I feel like I'm out of my mind. And every new thing or any feeling I get I'm nervous as to what's wrong. It's like I'm noticing every little detailed symptom or thing that my body is doing and it all seems so new. And it scares me.

  • Hi hope ur feeling slightly better, I just wanted to write and say u are not alone, I have as we speak that awful dreaded feeling, I gag and try to throw up, I'm shaking, I feel like I'm going to faint, I feel weak, my head is weird my jaws hurt, I'm scared out of my mind, so I'm going to let it all happen, I'm going to deep breathe, I'm going to use every coping skill I have cos I feel like I'm in my own head, doctors will only tell me what I already know, I hope it helps you to know u are not alone

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