Axiety sucks

[Dajon_m]

Im really tired ive been going thru this axiety thing for quite sum time i feel like im dying everyday its on and off wen its time to sleep i feel like my heart is giving out on me everytime i have an attack i start feeling sleepy i have chest pains im scared and a nervous reck can sum1 plz help me

[Agora1]

Hi Dajon_m, it must be so exhausting to go through this every night. Have you seen your doctor about this? Have you been diagnosed with anxiety? That would be the first thing to do. Once you are diagnosed, talking with a therapist may help as well as something to calm you enough to fall asleep. Although medication is not the answer, it may be necessary in order for you to get a handle on your fear. Chest pains need to be checked out as well. Why do you think you have this intense fear at night? Did something happen that started all this?

I wish you well, maybe the forum can talk to you more about this. At least you will know that we support and care. Stay well.

[superstarkirblondie]

A lot of us on here get irregular heartbeats and chest pain because of anxiety so you're not alone! Do you exercise daily? Stretching and yoga can help with that nervous heartbeat - it's really good to start with simple breathing exercise, try doing to it before you go to bed. Are you on any medication? Double-check with your doctor to make sure it's not the medicine that is make you feel this way. If you ever need to talk, we are all here for you!