Hell me.

[_sincerelynina]

The thing I hate most about anxiety when I get anxious for no reason & my head feels so tight Point I can't focus & if I'm laying down trying relax my body start to vibrate or shake 😔 Lord can This all go away ?

[Beevee]

It will go away eventually when you stop trying to relax. It's the trying that keeps you in the anxiety loop. Instead of trying, do absolutely nothing about all the symptoms. Let them be there, allow them the space and time to have their say. Just be an observer and don't get caught up in it all by questioning, ruminating etc. Easier said than done, I know but practice makes perfect. Live your life and take the anxiety with you. You will feel crappy but it can't harm you. It's just excessive adrenaline and your fight flight response which has gone trigger happy and now reacts to the slightest provocation. You can re programme your brain by allowing it all to happen which will gradually de sensitise your fight/flight response. It won't happen overnight but it will happen if you step out of the way of yourself and let your mind and body recover.

[Lynl]

Yes it will go away, I saw a chiropractor,for that reason and it was relaxing.