Woken up

[Mouley]

Ive woken up too the thought i heard a bang but nothing there. Was it in my sleep?? Now i feel short of breath pains in my chest again throat feeling weird stomach feeling bloated and too top it off i got a bad back for the last week or so now. My brain feels wide awake but my eyes feel so tired.

[Agora1]

Hi Mouley, It could have been a part of your dream or something outside but the outcome is the same. You woke up from a deep sleep making you panicky, breathing faster, throat closing and tight, stomach bloated cause your swallowing air being scared and on and on.

Your brain is wide awake because the adrenaline rush from waking up suddenly is like having a cup of coffee. Hopefully if you are able to compose yourself and start deep breathing, maybe your tired eyes will close and you will fall back to sleep. I wish you a better night ahead. zzzzz

[Mouley]

Hi Agora1. Yea its all calming down abit now. Doesnt help i suffer with asthma either i suppose once all that has gone on. I just get really scared. i just wish this would all go away again.

[Agora1 in reply to Mouley]

I'm glad it's calming down a bit Mouley. I know how scary it can be. I've been there. Take it easy and hope you have a restful night.