I am in need of some guidance on what to do. To give you some background information of my issue, I am a 24 year old gay male who was recently in a 10 month relationship with a sociopath guy. The relationship was extremely physically and mentally abusive. I was constantly manipulated, lied to and cheated on by the sociopath. It has been almost two months of being broken up and in no contact with my abuser. Although the relationship is over I am having an excruciatingly difficult time moving on from all the abuse and the injustices I have gone through. I cannot sleep at night, I am const a fly obsessing over my ex and thinking about who he is sleeping with now. I find myself having panic attacks and constantly ruminating over the relationship. I was once a very confident and socially graceful guy with class and now I find my self esteem completely shattered and in ruins after this horrible relationship. I feel trapped in my own mind, I have no peace, I scream in the middle of the night in my sleep, I have constant nightmares and my spirit is not at peace. I have lost weight, stopped going to the gym and have actually became physically sick with a cold (I never ever get sick). What is going on with me? Someone please give me some sort of guidance. I just want to feel like myself again. I just want to erase this whole memory from my mind and never look back again. Someone please help me
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