Inner ear problem anxiety

[Flossman]

i have an inner ear problem and tinnitus. I never suffered from anxiety like I do now.

don't know how to handle this anymore.

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Hey me too! I am a teacher and always dizzy inside the class. Imagine how I feel. haha!

Do you feel good now?

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Im sorry Flossman. Tinnitus is a very uncomfortable and annoying condition, I have it too. It's apparently very difficult to treat once you have it, although there are some things you can do to allay the symptoms. Avoiding prescription drugs is one, although this doesn't help when you may need anti anxiety medication! Also taking gingko biloba, a natural supplement. Obviously try not to use headphones that go in your ears and stay away from loudspeakers, that tends to aggravate the problem.

I listen to classical music and go for walks in nature and it helps my mind a lot, and I don't notice the buzzing/ringing so much. Also drinking lots of water. I find the mind/body connection is really strong so taking good care of yourself, getting proper rest and eating your five a day can not only help with anxiety but also your physical irritations.

I'm sorry I don't know of a direct cure for tinnitus. I would recommend that you see a doctor for your inner ear problem as they might be able to identify it for you, if you haven't already.

Take care, hope you feel better