Anxiety is terrible, you mind works overtime and sensationalists everything. Different symptoms all the time, palpitations, head aches tingling in shoulders and back of neck, nausea, not eating, praying for sleep but not getting enough. Your family suffer you feel guilty all the time you cant help loved ones who need you, you feel selfish, your housework slips, you start to neglect things......the list goes on. Medications help a bit and sometimes a lot for some people. CBT is good while its taking place but once it stops its easy to think your cured but you still slip back into the Anxiety at the least problem that occurs in your life. Your find yourself trying to reason with your brain to stop; good luck on that one! Anyone relate to this?
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