Randomnly start feeling like I'm going to die

[KatieRichie94]

Sometimes I just feel like I'm going to stop breathing or something. I could be out and doing anything and it happens. It also happens when I'm studying or in class. It happens often and its pretty distressing. What causes this?

[ebbbet]

I get the same way! I feel like I will stop breathing and my arms and legs feel numb like I can't move them. Then I feel like that until I have to snap myself out of it. It's horrible. I could be feeling great one second, then that happens, and I feel like crap and need to run home.

[Hidden]

Me too 😭

I woke up really scared that i was going to die and my heart started racing. Just the thoughts of deathbkept crossing my mind and it was so. Frightening.

[dizzychar]

Don't really no what causes it but it's conman with anxiety, I get this all the time, I sit and cry about it as I believe somethings really wrong. Try and relax and tell yourself it's just the anxiety. Do some nice things for yourself and distract yourself X X