Gasping for air: So this has been going on... - Anxiety Support

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Gasping for air

Kimbosuki5 profile image
4 Replies

So this has been going on for a while, and I'm very scared something is wrong with my heart or lungs. Every now and then when I fall asleep I'll wake up gasping for air... Has this ever happened to yall??? Please help!

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Kimbosuki5 profile image
Kimbosuki5
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4 Replies
Jayde_96 profile image
Jayde_96

I've been suffering with this for the past six months. Have spoken to the GP about it they are unsure. I put it down to stress and anxiety because it tends to occur when things are stressful. It can be very scary thought :(

MrMannering profile image
MrMannering

Hi Kim, just wanted to say that this is extreeeeeemly common. In some cases may relate to sleep apnea. Maybe you should try to sleep with a lower pillow. To many pillows cause a bent neck in the night. This works for my partner who has been waking up with a choking sensation and gasping for air for at least the 20 years we've been together :) on and off!

MrMannering profile image
MrMannering in reply to MrMannering

when I say on and off .... I mean the choking sensation! :) just read that back and it sounds bad! hahah

dlay1957 profile image
dlay1957

I'd suggest a visit to your family Dr. It sounds alot like sleep apnea. Your Dr. Can order a sleep study for you and clear up any confusion as to if this is the problem. Hope you find out fast as this needs to be addressed quickly!

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