Anxiety Support
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Heart rate

Hello me again:( so tonight I went to a 5aside football thing with friends bearing in mind I've literally done nothing in months and to be honest it went well had a few moments wear I panicked abit but overall fine anyway I've come home checked my heart rate and it's still quite fast? Resting it's like 66 bpm normal but at the moment it's 96 Bpm bearing in mind we finished playing 2 hour ago just abit concerned to why and making me overthink on it to be honest anyone know why it's doing this? Or is it normal? Obviously before I had worried about everything I never noticed I don't know?:(

1 Reply

it's probably still elevated because you're worrying about it.


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