Scared of everything

I am literally scared of everything! Even watching tv there are constant commercials about health conditions and medications. I'm scared to exercise and I'm scared not to! I don't know what to eat or not to eat. I'm not working now because neck pain made my job too difficult. I start a new job in February. I'm scared I will get dizzy and have anxiety and just not have enough energy for my new job. But l have to work! I'm still not even comfortable going to stores or other public places. I just can't remember the last time I felt ok or safe. Been going through a lot. Dad been in hospital since October 30th. It's been emotionally exhausting. My hormones are off and I'm scared to take anything. 😥 I spend all day worrying and crying and feeling sick

2 Replies

oldestnewest
  • You need to fight with your fears, go out and start interacting with others. Exercise and healthy eating can improve your condition, don't scared to do that.

    Do simple things like go for jog or morning walks, eat fresh and healthy. Take proper sleep this will help you feel better.

  • Thank you! I've just had another setback 😥. Was in the ER because my blood pressure and pulse were high. I feel so broken like every time I try to better myself something else bad happens. I'm super sensitive sitting here crying now. I want so much to get married again to be happy or at least have some joy in my life. I feel like I've ruined my life. I want to eat better if only I could manage going to the store. I'm about to start a new job and have no energy and cry every day. This blood pressure thing is new to me as it has been normal until now. Now I'm really scared. I really feel so sad and lost. What do I have to offer when I can't even seem to make myself better. I don't want to give up but then I don't know😥

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