Nightmares...: I'm having a total freak out... - Anxiety Support

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Nightmares...

AussieKel83 profile image
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I'm having a total freak out right now...I listened to a hypnosis clip! It took me into a really deep sleep...I then woke up after having massive nightmares! This is scaring the absolute shit out of me...I don't know what it's done to me or if this is a "normal" thing to experience.

Please respond:(

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AussieKel83
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Hello

Sounds like you went into a deep sleep which can sometimes create nightmares but they will not harm you even though really frightening when they happen , I hope you have managed to put it behind you now

Take Care x

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