Just wanted to say hi. I'm 40 and suffered with anxiety and panic attacks for around 10 years. For me the dizziness is the worst symptom. I seem terrified of passing out, social situations etc though nothing bad has ever happened. I also have silent migraines that may or may not be related. Today has actually been a good day. I woke up deciding i would just accept any odd feelings, and just continue my normal day, work etc....and i felt fine. By accepting the sensations they seem to have lost their power....for today at least. Hugs to you all. I hope today has been good for you x
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