Dawn

[dawnw1171]

Hi everyone. I'm hoping to get support and positive feedback from your site. I sufferer every day with panic. Both physically and mentally. I have "real" symptoms and think about dying every day. It terrifies me and I feel so alone right now.

[BettyA]

Hello Dawn, Make sure that you read the other posts, too...this alone will reassure you that you are 'not alone.' (hug)... I think that if something could be said simplisticly, it would be: you will have good days...and you will have bad days...BUT! we can make the 'bad days' easier by following the advice of so many: right diet, exercise, take your meds (presumably you have been diagnosed and are on meds, right??) ... and you will find a lot of good positive advice from many of the posts...if some feel like downers, skip them and go to the next. Also, look for a site called CalmClinic... (Google it) and read this dr's wonderful advice. Good luck and welcome!