ER visits

How do I stop myself from going to the ER, I keep thinking it's helping but really I end up feeling worse after I go it's such a vicious cycle I'm just trying to get better but it's such a hard slow process.

[lucasbear22]

When you're feeling really bad come on here speak to us to help you through... Remember you're not alone in this.yes it may feel like you are and that you're dying but how many times have you felt that and you're fine...try and speak to a family member or close friends when you're really suffering if there's anyone about or again coming on here will make you realize that all these symptoms are normal for anxiety sufferers xx

[Hidden in reply to lucasbear22]

Thank you so much, I know but these symptoms are so so real and getting worse I keep thinking I'm withdrawing and that the medication I took is hurting me but they keep telling me it's not I can't convince myself it's not.