Feeling helpless and hopeless need advice and comfort and help please these symptoms are scaring me my mind feels in a fog my body is heavy and weak I'm afraid I'm tired and I can't understand this, I'm trying to be strong! But I can't what if it's the Ativan that's killing me idk what to think or do
Helpless : Feeling helpless and hopeless... - Anxiety Support
Helpless
Your fine ... I know the feeling McKay I went through them all the fog and discomfort being detached from the world it will fade away your not crazy it's all anxiety and a few side effects from the Meds this is why I keep pushing you to start eating healthy and take a multivitamin for breakfast also stay hydrated what ever you do no caffeine what's so ever or soda stay natural I got the same symptoms in the beginning they didn't started fading away after my third month but I started feeling much better when I changed my eating habits and started all the Natrual supplements ...
What natural supplements are you taking? I'm staying hydrated always drinking water is flinestone vitamin considered a multi vitamin? I also take omega 3 I barely have an appetite anymore so it's hard to try and eat healthy were you ever like that?
Hello. Anixtey can be terrible it tricks you into all these different symptoms which causes panic, I'm new to this "Anixtey" thing, the less atention you give your symptoms the better you'll feel. I've taken ativan and it's been a lifesaver just minus the addiction part. Try some healthy distractions. Just know that everyday is different and it won't kill you.
Hi McKay, if your having a hard time eating then try having some ensure as a supplement and yes I didn't have an appetite for over 3 'months I've lost lots of weight in the beginning around 70pds total I was a bit heavy now I'm much better then before ..: also vitamins area vitamins so yes flu stones are good you can try some other ones also if you like ... I'm taking some natural supplements that my Kinesiologist gave me to take they are from Standard Process and the are all Natrual but she tells me which ones my body needs cause we all have and suffER from different symptoms so they are more customized to your needs.... You will be ok I know it's hard trust me keep up the good job your strong today you will over come this tomorrow is a new day .. Just take care of yourself by eating healthy and taking your vitamins .. Have you tried drinking Chamomile tea and also the calms forte by Hylanda see f you can pick one up at GNC ... Let me know how your feeling God Bless
Were you crying a lot I just can't stop crying from all the negative thoughts, no one knows how to help me I'm trying to drink tea and take vitamins but nothing's making me feel better but thank you so much for all the advice
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Much welcome .. Try to drink ensure ... Also yes I would cry at times when I would feel helpless and afraid ... See if anyone you know can help you find the Calms Forte and you have to eat something to get better at least try I forced myself eating ...