Okay, so poor sleep never used to bother me, like it wouldn't make me panic or anything, and I've been doing so well on not reacting and keeping my panic in check.
So can anxiety exacerbate the symptoms you'd experience after poor sleep? I didn't sleep well so I feel crappy and I'm also on a trip I do NOT want to be on. So I'm trying to tell myself nothing is medically wrong; that this is normal. Like poor sleep causing lack of appetite? I used to not care! Now it's suddenly a big deal. Can anxiety+poor sleep cause this?